Past and future are in the mind only- I am NOW
Joie de vivre The secret of health for both mind and body is not to mourn in the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. Here is a mantra one should live by: Develop an appreciation for the present moment, seize every second of your life, and savour it. The more you practice this mantra , the more it will contribute to your mental wellness. In today’s age, we all get stuck in a constant search of “unleashing our own calling or our purpose of being”. What we often lose out on is the time. The time that just passes by and is never lived consciously. Sure there are challenges that everyone faces, but all we need to do is to give ourselves the permission to live a little more in the moment and be cognisant of the fact that each moment we breathe is a gift. Here are 5 instant stressbusters that can get you back in the moment and pull you out of illusions of past and future...